Quiet the Noise

Amara wrote this for the Finding Rest journeys, timing it to a breathing pattern a counsellor taught her: in for four, hold for four, out for six. The song keeps that pattern the whole way through.

One thought at a time, one breath at a time You are not asking me to solve tonight Only to stay Quiet the noise, quiet the noise Peace that I cannot explain, guard this room

• Philippians 4:6–7
• Matthew 6:34
• Psalm 131:2